01.
Personalized workout plan
02.
Personalized diet plan
03.
7/24 access to coaches
SAVE YOUR TIME ENERGY
Everyone of us have a different anatomy and different lifes. So, the way we workout should not be the same to avoid pain and injury. The best personalized workout routine should be support to correct your overall posture. Believe me or not, the hardest part is the finding which parts of your body to cause pain or carrying the risk of injury. And the rest, losing weight or gain muscle or any other goals, will come just by consistent weeks. With Eir gym, work with coaches who knows what they are doing. Save the most precious things; your time and your energy.
02.
We will analyze you to create the best workout for you.
Our coaches will send you some questions to understand your needs, your goals and to know you better. For the best results, we recommend the fill the task properly.03.
Weekly meeting.
In every week, our coaches will get a feedback from your workouts, your diet and from your daily life. If there is anything wrong or making you unfortable, our coaches will be there to help you.ALPEREN SIRLI
"From day one, I’ve been fascinated by human movement and overall health. I’ve continuously learned from top coaches and doctors to provide the most effective, up-to-date guidance. Now, I’m here to help you reach your fitness goals."
Qualifications:
- Medical Exercises Specialist
- Corrective Exercises Specialist
- EQF L4 Fitness Trainer
OMER FARUK SIRLI
"I graduated from Marmara Sports Science Faculty and am pursuing a master’s in movement science. With my deep knowledge of anatomy, I design exercises tailored to each client. Seeing my clients' positive transformations is my greatest motivation."
Qualifications:
- Medical Exercises Specialist
- Corrective Exercises Specialist
- EQF L4 Fitness Trainer
- 1st Level Basketball Coaching
- 1st Level Fitness Coaching
- Squat and Deadlift Clinic
ALPEREN SIRLI
"From day one, I’ve been fascinated by human movement and overall health. I’ve continuously learned from top coaches and doctors to provide the most effective, up-to-date guidance. Now, I’m here to help you reach your fitness goals."
Qualifications:
- Medical Exercises Specialist
- Corrective Exercises Specialist
- EQF L4 Fitness Trainer
OMER FARUK SIRLI
"I graduated from Marmara Sports Science Faculty and am pursuing a master’s in movement science. With my deep knowledge of anatomy, I design exercises tailored to each client. Seeing my clients' positive transformations is my greatest motivation."
Qualifications:
- Medical Exercises Specialist
- Corrective Exercises Specialist
- EQF L4 Fitness Trainer
- 1st Level Basketball Coaching
- 1st Level Fitness Coaching
- Squat and Deadlift Clinic
How is the process?
1. Choose your plan
Choose the best plan for your needs and personal goals. After your payment, one of our coaches will contact with you.
2. We will analyze you to create the best workout for you.
Your coach will send you several questions to understand your needs, your goals and to know you better.
3. The Progress
You’ll have direct communication with your coach for guidance, adjustments, and motivation. We provide regular check-ins, feedback on your progress, and modifications to your plan when needed to keep you on track.
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